LIFE, YOGA & HAPPINESS IMMERSION

Immerse yourself in a weekend full of yoga practice, theory and connection. Explore all the areas that can help you resolve deeply from within yourself and on your mat. This is for any student who seeks to evolve with more knowledge and wisdom on their path towards lasting peace and happiness.

~ For all levels. ~

According to the ancient yoga teachings, we each hold the formula to a successful, joy-filled life—we just need to learn how to access it. This dynamic weekend immersion will help you tap into that lasting happiness by providing you with the following:

  • Practical tools you can use on a daily basis to combat difficult moments.
  • Ways to increase your energy and sense of purpose.
  • Yoga poses practiced in a whole new light, with an awareness to keeps you inspired and practicing even after you return home.
  • Easy yoga terminology to make life clearer and simpler.
  • The power of community and friendship.

Return home with a personal plan for living the life you’ve always imagined.

Do you have an inner itch for something more in your life? Rina Yoga’s Immersion can help you find a deeper meaning!


Upcoming Immersion Dates: Jan 20-23, 2017
Jan. 20 Friday 1pm-9pm
Jan. 21 Saturday 1pm-9pm
Jan. 22 Sunday 9:15am-9pm
Jan. 23 Monday 1pm-7pm

Location: Electric Soul Yoga in Studio City, CA

Rate: $1200

3-month Payment Plans available
For more information, email kat@rinayoga.com.
Rate includes training, meals (lunch and dinner), plus training manual.

To download application, please click here!

 

Curriculum

Asana Principles

-You’ll be able to teach many styles of yoga with the knowledge you will gain in this training. You’ll be able to teach Hatha, Vinyasa, Yin, Restorative, Kids, Prenatal, Seniors, and more.
Detailed analysis of poses, including their benefits and contraindications.  The importance of proper alignment, your foundation, the action of the poses and how to achieve it by simple, logical techniques.

Pranayama

-Insights as to the intrinsic role of the breath in the practice of yoga. Presentation of various breathing techniques and how to intergrate them into a class.

Learning How to Focus (Meditation) and Bandhas

-Introduction to the practice of meditation and its benefits. Locating the bandhas in the body, learning how to engage them and understanding why they matter in asana practice and beyond.

Anatomy

-Understanding the mechanics of body as it relates to motion. Preventing injuries through proper alignment and working with existing injuries by offering alternatives to poses.

Yoga Philosophy

– We read through the basic teachings of Vedanta; The Fall of the Human Intellect and the Holocaust of Attachment. In addition we learn some of the most important and practical Yoga Sutras of Patanjali. We will discuss and share after each teaching. This lends itself to being a very interactive and experiential process.
Extending the benefits of yoga practice beyond the mat by applying philosophical principles in daily life. Emphasis on compassion to the self and other. In-depth analysis of Vedanta, the Yoga Sutras of Patanjali and introduction to mantras and chanting.

All applicants will be required to fill out an application and write a short essay before acceptance into the program. Please download the application here.

Yoga Immersion Applications

To process your application, please send the application at least two weeks before the start date of the program.Enrollment is limited, so we recommend that you submit your application as soon as possible. We may accept last minute applicants if space is available.  Be sure to complete the following:

1- Primary application

2- Program Participation Agreement

3- Payment Sign-up Form

4- Short essay about why you want to take this training.

You may email us with the subject line “Application for Immersion” to kat@rinayoga.com. You can either fill out the information needed below or ask us to reply with an attachment of this form. We will need to send you the other two forms via email.

Click here to apply!