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Sweat & Surrender

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A unique hybrid of ESY Fuse and Yin Yoga.This workshop begins with a fast paced heat building Vinyasa Sequencing focused on building strength and getting the heart rate up. This is followed by a restorative Yin Sequence that delves into deep stretches and longer holds of flexibility inducing poses that slow the heart rate down allowing us to truly release and relax. Great for all levels, this workshop is about letting go and having fun in our practice. Then slowing down and bringing the focus inward.


Bring a towel, mat and water. Get ready to sweat and surrender.

 


$20/ Early Bird
$25/ Regular Price

Earlier Event: October 12
Sweat & Surrender
Later Event: November 16
Kids Yoga Teacher Training