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Breath and Body

This workshop focuses on how these elements, breath and body, work together to supplement a holistic practice that will support us as we focus on moving into arm balances and inversions. Delving into the components of dynamic breathing, we will learn to establish a practice of mindful movement, incorporating different inversion variations, and ultimately deepen our practice both on and off the mat.

 

$20/ Early Bird till April 2nd
$25/ After April 2nd 

Earlier Event: April 1
Yin Yoga Immersion
Later Event: April 29
Life and Teacher Training - Mexico