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Yin Yoga Workshop with Kimberly

Join Kimberly as she guides us through a workshop where we take our practice deeper beyond superficial muscle; we access connective tissue, releasing fascia throughout the body and lubricate and mobilize joints. Yin Yoga is a unique practice where you are asked to hold passive postures for 3-10 minutes. The practice provides the opportunity to challenge yourself to work through and release stress and tension, leaving you to feel one of, possibly, your best natural highs! You must experience it to truly understand it’s greatest potential!

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